Ladies, here is a resistence workout that you can do at home or in the office. All you need is a chair and a resistence band. You can purchase a resistence band at stores like Walmart and Target for less than $7! Have fun strengthening your body with this workout!

© 2010, Shalena D.I.V.A. – Personal Branding| Content Marketing| Product Creation. All rights reserved.


  1. Body Girl on June 14, 2010 at 3:27 am

    how can i subsribe to this site?

    • ShalenaDiva on June 14, 2010 at 5:09 am

      Thanks for stopping by my blog. If you go to the homepage, you will see a box where you can receive late breaking news. It asks you to input your email adress. Type in your email adress and then follow the directions. A follow up email will be sent to your email address. You must click the follow up link in the email to subscribe. Some people forget to click on the follow up link. I look forward to seeing you around the blog!

      Be blessed!

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